Healthy PB&J Energy Bites Recipe - Simply Quinoa (2024)

FAQs

How healthy are energy bites? ›

Are Energy Balls Good For You? No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein.

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

Total Carbohydrates 21g. Fiber 2g. Total Sugars 12g, includes 11g Added Sugars. Protein 5g.

Energy Bites are a healthy no-bake snack you will actually look forward to! They're filling, easy to make (no food processor needed!) and stay good for days in the fridge. Energy Bites are convenient and perfect for snacks on-the-go or as a sweet treat in the lunchbox!

Some energy drink brands are touting “healthier” options, which are sugar-free or low-sugar and low-calorie and may contain some vitamins and minerals. But that still doesn't mean they're good for you. “There's no way of knowing if the claim is true or not,” states Sommer.

Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6. Research shows that people who regularly eat nuts and nut butter, including peanut butter, are less likely to develop heart disease and type 2 diabetes.

simplyFUEL protein balls are handmade with simple, clean ingredients. Providing 8 grams of high-quality satisfying protein, simplyFUEL energy balls are the only protein balls with probiotics. All of this packed in a ball of super yumminess!

Although peanut butter is a calorie-dense food, a little goes a long way in providing a great-tasting energy boost. Its healthy fats, protein, and fiber help stave off hunger and keep blood sugar levels stable.

The Benefits and Best Time to Eat an Energy Ball

If you want sustained maximum energy take an energy ball just before you hit the gym, as the proteins and carbohydrates help build lean muscle, boost energy (as they suggest) and keep your weight in check.

Are bounce balls healthy? ›

They're not dairy-free (because of the whey protein) but it's a relatively small amount, and some of the balls do use non-dairy protein. They're obviously full of carbohydrates from healthy sources, but they're also a good source of protein and healthy fats (something a few of us could do with more of in our diets).

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.

As a guide: an average man needs 2,500kcal a day. an average woman needs 2,000kcal a day.

The amount of protein bars you should eat a day depends on your activity level and desired rate of weight loss or muscle gain. Generally speaking, it is recommended that an individual consumes one to two protein bars a day to meet their nutritional goals.

While protein bars can be enjoyed regularly, consuming them as meal replacements or as your primary protein source isn't recommended. Pay close attention to nutrition labels, as many protein bars contain added sugars, saturated fats and other low-nutrient ingredients.

As a good rule of thumb, if you'll be working out for 90 minutes or more, you should aim to take on 45-60g of carbs per hour. This is roughly equivalent to one or one-and-a-half energy bars. Every body is different, so you may find you can perform well with less, or that you need to take on more.